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Tricks + Tips to Stay Busy at Home


Virtual Pilates


Join us every Monday, Tuesday, Wednesday, Friday and Saturday at 10:30 am for a Virtual Pilates Group Mat class. $ 15 a class or $ 40 a month. Free 3 day trial. All you need is a computer, ipad or cell phone.

How do I sign up for Virtual Group Class?


1. Sign up for class with our app or on mind body online. You can also call us for assistance. 631-235-0303. >


2. Download the zoom app for your phone or laptop. >


3. We email your a link to to open a few minutes before class is ready to start. You join.


How do I schedule a Virtual Private Lesson?


1. Sign up for class on our app or mind body online.

2. We will contact you a few minutes before lesson with Facetime or Zoom.



Create a Home Gym.




1. Make it comfortable, simple and clean.


2. Add beautiful Pilates small props or a gorgeous handmade reformer or cadillac.


3. Then add candle, a plant and something inspiring.


4. Visit out Pinterest for some ideas...










Create a morning routine.



1. Read with your legs up. 5 min at least.


2. Write. Join Jessica Soffer's free subscription.It is just the best. Follow this link to learn more >


3. Listen to music. Check out some of our playlists on Spotify. Search "njpilates."


4. Drink water.


5. Practice really good hygiene.











Make something out of nothing.



1. Build a bird house.


2. Write a poem. A love letter.


3. Cook a yummy dish.


4. Make a hand scrub. Follow this link >


5. Paint anything.













Educate yourself.



1. Watch a doctor demonstrate how to safely bring groceries home during the coronavirus crisis. Follow this link >


2. Stay connected with lots of people at once. How to use Zoom. Follow this link >


3. Follow the Skimm for updates on world news in a fun and simple way. >


4. Practice a new language.


5. Learn how to cook.


6. Observe nature.





I wish everyone a healthy and happy home. I miss you so much but look forward to seeing you online!

A new way of living may just be what we need.


xoxo,

Hayley

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guardian.angel@normajeanpilates.com

11 Bridge Street 

Sag Harbor, NY 11963 

Tel: 631-235-0303   

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© 2023 by Norma Jean Pilates