The essence of Pilates is defined movements through intense mental focus. By doing so you can develop a longer sleeker line to your body as well as build great core stability for sports and daily activity. The benefits of Pilates come from learning to control your movements in very precise ways. The details make all the difference. In fact, the better you get at Pilates the more challenging it becomes. 

Connect with the NJP experience in the comfort of your own home. Join us for a private consultation where we'll help you plan, design, and gather everything you need to make your home studio your favorite place. 

Cranial sacral massage works to restore the natural position of the bones and ease muscle tension. Adding this therapy to your next session can help reduce overall stress levels, ease neck and back pain, and provide migraine headache relief. 

We are honored to support our community. We donate to The Sag Harbor Whaling Museum, i-tri girls, Hudson Helping Hands, The Sag Harbor Food Pantry, Katy's Courage and many more. Let's all reach out and help others. 

Pilates on the beach, a private dock, hotel, your great lawn, or in in the comfort of your own home. We are excited to bring the NJP experience to you.